Beyond the Myths: What You Really Need to Know About Concussions.
Understanding Mild Brain Injury & How The Supported Living Group Can Help
Concussions are more common than many people realize—but real information about them is often clouded by myths and media portrayals. At The Supported Living Group, we understand the unique challenges people face when recovering from a traumatic brain injury (TBI), whether caused by a fall, car accident, or other everyday event. Our specialized non-medical services, including the Connecticut ABI Waiver program and private pay brain injury supports, are designed to meet individuals exactly where they are in their healing journey.
Whether you're dealing with short-term symptoms or navigating the long-term effects of a concussion or mild TBI, we’re here to provide expert, person-centered non-medical care in the comfort of your own home or community.
What Really Happens During a Concussion?
A concussion is a type of traumatic brain injury that temporarily disrupts how your brain cells communicate. While media attention often focuses on concussions in sports, most happen outside of athletic events—from falls, car accidents, or physical trauma. And contrary to popular belief, loss of consciousness is rare.
Common symptoms include:
Headache and dizziness
Trouble concentrating or remembering
Nausea or fatigue
Sensitivity to light or noise
Sleep disturbances
At The Supported Living Group, we support adults in Connecticut living with acquired brain injuries (ABI), including those recovering from concussions and other TBIs. Our non-medical ABI Waiver services and private pay options offer tailored assistance like daily living support, cognitive coaching, and rehabilitation planning.
Debunking Common Concussion Myths
Myth #1: You Should Sit in a Dark Room Until You Feel Better
While rest is important initially, complete isolation and inactivity can actually delay recovery. Gentle activity, light walking, and structured routines are essential to healing.
Our Role: Our trained non-medical staff help individuals pace their recovery with guidance, structure, and encouragement—avoiding overexertion while still promoting engagement in meaningful activities.
Myth #2: It’s Dangerous to Fall Asleep After a Concussion
Once cleared by a doctor, sleep is not only safe—it’s critical. Sleep helps restore the brain’s balance and function.
Our Role: Our ABI coaches and companions can provide in-home monitoring and check-ins during the acute recovery phase, giving both clients and families peace of mind.
Myth #3: There's Nothing You Can Do—You Just Have to Wait It Out
In reality, proactive care leads to better outcomes. Rehabilitation specialists, speech-language pathologists, and mental health support can all be part of a comprehensive recovery plan.
Our Role: Through our ABI Waiver and private pay services, we coordinate with a client’s medical team and offer personalized supports such as:
Meal planning and memory aids
Executive functioning coaching
Emotional support and coping strategies
Myth #4: Doing Too Much Mentally Will Reinjure Your Brain
Overdoing it can cause symptoms to flare up temporarily, but it won’t cause permanent damage. Techniques like cognitive pacing can help you find your “sweet spot” for activity and rest.
Our Role: We teach clients how to manage energy and cognitive load effectively through coaching and structured daily planning, empowering them to gradually rebuild independence.
Myth #5: If Symptoms Linger, I’ll Never Be the Same Again
Healing takes time—and many factors influence recovery, including mental health and life stress. With support, most people fully recover from concussion-related symptoms.
Our Role: Whether symptoms are temporary or part of a more complex ABI picture, our Connecticut-based brain injury services offer long-term coaching and structure to support reintegration, skill-building, and quality of life.
Looking for Concussion Support in Connecticut? We’re Here.
At The Supported Living Group, we specialize in non-medical community-based ABI support through both the CT ABI Waiver and private pay programs. Our team provides in-home, functional rehabilitation and daily living coaching that adapts to your unique needs and pace.
Whether you're newly diagnosed or still struggling with lingering symptoms, you don't have to navigate recovery alone. Let us help you build structure, regain skills, and thrive again—right where you live.
📍 Serving Clients Across Connecticut
✅ ABI Waiver Approved Provider
✅ Flexible Private Pay Options
✅ Specialists in Concussion and non-medical Mild TBI Recovery
📞 Contact us today at 860-481-2213 to learn more or schedule a free consultation.